What strategies do you use to cope with negative feelings?
These days, when I sense my own negative feelings rising up, I am thankful that I long ago began building a habit that has made me quicker to take agency of those feelings than I was in years past — I own them instead of deflecting them, so I can process and disburse them.
I’ve been the pilot Of many a flight of thought Bound for no-man’s land
I suppose that you are made of stealth pilot stuff
You see me as commanding from strong eagle wing
I’ll prove how your heart is stronger for its freefall
You affirm my pain-filled flight has not stolen hope
Come with me I'm One of those kind I won't mind If you need To float a bit I'll Be with you should you Dawdle I know these parts Each side of my heart Resolutely resolved To remain uncured and To come with you